Could you survive a dopamine detox?

I tried, and here’s what happened.

What is a dopamine detox? Well, basically, you try to have as little fun as possible. Social media, music, masturbation, junk food — all these are dopamine creators and the more we use them, the more our dopamine receptors demand more.

According to Better Than Yesterday, there are two types of Dopamine Detox. One is a long-term solution where…